How to Cut an Extra 100 Calories from Your Meals

Enjoying every meal can be a challenge when you have to watch your weight and keep the pounds off; more so when you are served with sumptuous meals every day. But don’t worry – you can still enjoy gastronomic treats without the guilt and extra calories. In this article, we’ll look at some surefire ways to cut off an extra 100 calories from your food. This way, you can indulge in delectable treats, while ensuring that you are eating right and staying fit.

Enjoy Your Chicken minus the Skin
Be it fried, grilled or roasted, it doesn’t matter – so long as you peel the skin off your chicken. This way, you can reduce the amount of calories you consume while still enjoying yummy chicken recipes. According to a Glenview personal trainer, eating chicken without the skin will also save you from packing up on bad cholesterol.

Whip Up a Sandwich with Mustard Instead of Mayo
A sandwich is best enjoyed with mayonnaise dripping all over. However, it is unhealthy, as mayo is packed with roughly 100 calories per tablespoon. A great alternative is to slather your bread with mustard, which contains 15 calories per tablespoon, and you’ll still be assured of a filling snack. You can also cut off an extra 100 calories from your sandwich if you only eat half the bread or bun. And forget the cheese, please. Instead, load up your sandwich with fresh leafy greens and tomatoes for a lip-smacking healthy snack.

Love Your Pizza but Go Thin Crust
Everybody loves pizza. And while it may be a healthy choice depending on the toppings, you can make it more diet-friendly by choosing thin crust instead of the usual thick ones. This will shave off 100 calories from your favorite pizza fare. Also, it’s wise to leave off the pepperoni and ham toppings. Instead, opt for pizza flavors that are loaded with veggies and fruits like pineapple.

These are just some of the innovative ways to lessen your calorie intake, while still enjoy normal meals. Any personal trainer in Glenview, or elsewhere, will agree that the right attitude towards eating is a must if you want to live a healthy lifestyle. You just need to tweak and modify meals to make sure they’re nutritious, and at the same time, yummy.