Your feet absorb your body weight for the most part of your waking state. As a result, they are prone to develop certain physical conditions that can lead to pain and discomfort. Even standing for long periods and walking over great distances can develop corns and calluses that eventually lead to pain. And when you [...]
Stretch exercises, also called flexibility routines, improve the range of movement your body can tolerate. You know you have great flexibility when you can stretch the full range of a veteran ballerina or a seasoned gymnast. But of course, you don’t have to be one to get great flexibility. Check with your personal trainer in [...]
The noted scientist Albert Einstein is credited with the statement: “A problem cannot be solved with the same level of thinking that created them.” You can apply this maxim when addressing health problems such as obesity. People who never had the discipline to control their food intake are the ones who will have problems solving [...]
One of the most delicate health conditions a woman undergoes is carrying a child in her womb. This fragility can be mitigated with a few simple workouts that can be made prior to a full blown pregnancy. Your Glenview personal trainer, if you happen to live there, can help you plan this workout a few [...]
Most Glenview personal trainers actually encourage their clients to include some form of running in their exercise program, and here’s why: Running works different muscles from those used in walking; it helps shed off excess weight; and it contributes to bone density. You don’t have to be skinny to jog! Even the very overweight can [...]
Be honest: When was the last time you upgraded your workout routine? Chances are, you prefer staying within your comfort zone, doing the same workout or going to the same fitness classes week after week. Not good! Ask any Glenview personal trainer, and they’ll tell you that you need to challenge yourself every six to [...]
The holiday season offers plenty of opportunities for indulging in food and drink. However, your exercise routine ends up becoming a casualty, especially when your schedule is at its busiest. This ultimately means unwelcome poundage by the time New Year’s Day rolls around. While it’s alright to miss a gym session every now and then, [...]
While we do know for certain that “Raks Sharki,” more popularly known as belly dancing, is fun, it has a number of favorable side-effects too. According to Glenview personal trainers, it is an excellent way to keep you in shape, plus it always puts you in a good mood and lets you enjoy yourself. Belly [...]
Enjoying every meal can be a challenge when you have to watch your weight and keep the pounds off; more so when you are served with sumptuous meals every day. But don’t worry – you can still enjoy gastronomic treats without the guilt and extra calories. In this article, we’ll look at some surefire ways [...]
If you’re constantly on the lookout for a fitness program that will not only enhance your body’s strength and endurance but also serve as a way to safeguard yourself from danger, then Taebo will suit your needs. Taebo is a cardiovascular exercise that combines kickboxing, dance, self-defense and aerobics for a total body workout. Taebo [...]
