Are You Too Big to Run?
Most Glenview personal trainers actually encourage their clients to include some form of running in their exercise program, and here’s why: Running works different muscles from those used in walking; it helps shed off excess weight; and it contributes to bone density. You don’t have to be skinny to jog! Even the very overweight can become runners with just some extra effort and willpower.
Running Promotes Leanness
If all these years you’ve been stuck at the same weight despite lifting weights or doing low-impact cardio, then it’s time to introduce your body to running — it may be just what you needs to get the fat-burning process started. A leaner body is more efficient at quick movement than a heavy body. So if you include jogging in your exercise program, it will force your body to become lighter and perform better, allowing you to do more challenging activities.
Essential Tips
Before you start on a running routine, keep these simple tips in mind: (1) Consult your doctor, especially if it’s the first time you’re engaging in physical activity – this way, you can ensure that you have no health risks that can be aggravated by running; (2) buy a pair of running shoes; (3) always keep yourself hydrated; (4) wear proper training attire, not street clothes; and (5) maintain a positive mental attitude. Also, make sure that you’re eating right – you need the essential vitamins and minerals to sustain your body throughout the activity.
Prolong Your Jogging Time
Add five minutes to every week’s running sessions, till you achieve the same length of time you’d normally devote to a cardio workout. Even if you’re on the heavy side, strive to either increase your jogging time in each run, or maintain the same time but rev up your speed. Even a severely overweight person can teach their body to sustain a brisk jog for 30 minutes, and any personal trainer in Glenview can attest to that.
