Your feet absorb your body weight for the most part of your waking state. As a result, they are prone to develop certain physical conditions that can lead to pain and discomfort. Even standing for long periods and walking over great distances can develop corns and calluses that eventually lead to pain. And when you engage in lifting weights, jumping with a rope, jogging, running and marathons, your feet gets even more punishment. This is why it is important to have a Glenview personal trainer, if you happen to live there. He or she can supervise workouts that will help you treat your painful feet.
Simple Cures for the Aching Feet at Home
After standing in line in supermarkets and doing some shopping, treat your aching feet at home with a soothing foot massage and a warm bathe. The important thing is to get adequate blood circulation and promote relaxation of your feet muscles, tendons, feet arches, and balls.
Calluses and corns are thick skin made up of dead dermal tissues.
They can develop on the toes as well as the ball of your foot. They indicate where your foot gets the most punishment. One easy preventive measure you can do is to cycle through your shoes, and not use just one all the time. Inserting pads in the shoes where the corns appear or changing the insole padding often helps as well.
A healthy regimen at the end of the day is to soak your feet in warm water, which tend to soften calluses and allowing them to be removed through pumice stone. Applying a soothing foot lotion is the last step before getting to bed.
More Complex Cures for more Serious Feet Conditions
Gym enthusiasts and active folks can develop chronic pain on their heels as a result of inflammation in a condition known as plantar fasciitis. This develops when overdoing exercise routines that have high foot impact on the hard floor. Even your personal trainer in Glenview can recognize the ailment and prescribe more rest and foot massage right after the routine. Anything more serious that cannot be relieved with rest, change of shoes, pads, a soothing foot massage or a warm soak may require you to seek help from a podiatrist.